I thought I'd stick this on a thread as I promised someone some guidance and although most of us will have done this a few times, it may be a little daunting for the novice spanner monkey.
It took me under 8 minutes (film shot in real-time) and I'd expect a beginner to do it in under 15 minutes with the right tools.
There will be a refitting video as soon as I have some injectors to put back in.
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