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I have IPD on my C70 and I don't regret it. If you have a knocking noise - could be that the ARB drop links have come loose. It happened on mine.

But if you are replacing the ARBs - IPD is the...

Fitted IPD to mine (850). Garage said about an hour - less involved than you would think although the rear of subframe is dropped and steering rack released. No great shakes on a four post jack...