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Ive only killed one auto box, done 2 manuals lol. Ive heard that the oil ways/channels in the R auto boxs are wider to help keep the transmission oil cooler for longer

Right, you have a P2 facelift is what yoyu're saying? I think there is some code name for it like P86 or something but I just know it as a "facelifed mark 2". If that's the case then the parts are...

By the way John, it looks like your car is ex-Nottighamshire Police. I've found one image here of it in Police livery although it's not conclusive as the VRN isn't visible but it's labelled on Flikr...

just had mine done was on 89k but for my car it said 96k cost me £253 all in

I was lead to believe it was 70k although mine did 130k between belt changes. i think i got lucky lol.
you got yourself an ex plod now John?